你最近的身體狀況如何？是否想找尋一刻安靜與放鬆？
生活需要適時的伸展與留白，InnerSPARKLE 的創辦人 Emilie 將帶領大家展開一場 45 分鐘的溫和瑜伽旅程，細心照顧每位參加者的身心狀態，帶給大家滿滿的安全感。✨
課堂中將依循您的步伐慢下來，專注於慢慢伸展與腹式呼吸。導師會一步步引導適合的輔助動作，幫助大家提升身體的平衡力、舒緩平日累積的肌肉繃緊，享受純粹的心靈放鬆。歡迎您和我們一起動動身體！
特別提醒：請參加者記得自行攜帶一條毛巾，作為課堂的伸展輔助道具。
How is your body feeling lately? Are you looking for a moment of peace and relaxation?
Life needs timely stretches and empty spaces to breathe. Emilie, the founder of InnerSPARKLE, will guide everyone on a 45-minute gentle yoga journey. She will thoughtfully attend to each participant's physical and mental state, providing a full sense of comfort and security. ✨
The class will slow down to match your own pace, focusing on gentle stretching and abdominal breathing. Step-by-step, Emilie will guide you through suitable supported poses to help improve your body's balance, relieve daily muscle tension, and allow you to enjoy pure mental relaxation. Come and move your body with us!
Friendly Reminder: Please remember to bring your own towel to use as a stretching prop during the class.
活動詳情 | Event Details：
日期 Date : 16/6 (星期二)
時間 Time：11:00AM - 11:45AM
地點 Venue：壹合2樓 (皇后大道西1號)
語言 Language：廣東話
名額 Quota：6位 (50+上環街坊、未曾參與上環晒冷獲優先名額)
費用 Fee：免費
報名方法 Application：請前往壹合報名
合作夥伴 ｜ Collaborator
Emilie ｜InnerSPARKLE創辦人
Emilie 希望通過感恩、靜默的時刻和實用策略來啟迪世界！她鼓勵社區中的社區裡的每一個人都能擁抱真實的自己，並致力於用接受、善良和不批判的心態來推廣心理健康。
如有任何查詢，歡迎致電或WhatsApp 5958 5904，或電郵至projecthouse1qrw@gmail.com與我們聯繫。