我們是否必須追求快樂，而厭惡悲傷或憤怒？如果我們感到焦慮，應該如何幫助自己？情感讓我們成為獨特的人類，而不是機器人。這個工作坊旨在提高社區對心理健康和福祉的認識，理解和揭示我們情感的意義。我們將參與有用的日常練習，學習一些應對系統，如五感練習、冥想、呼吸練習和正念飲食。我們還將引入互動活動，讓參加者感受自己的情感並活好當下。
日期：14/12 (星期六)
時間：5:00PM - 6:30PM
活動地點：壹合 (皇后大道西1號)
費用：$50
名額：10位 (只限18歲或以上)
Do we have to pursue happiness but detest sadness or anger? What can we support ourselves if we are anxious? Emotions make us a unique human rather than a robot. This workshop will raise the community’s awareness of mental health and wellbeing through understanding and uncovering the meaning of our emotions. We will engage in useful daily practices and learn some coping systems such as five senses, meditations, breathing exercises, and mindful eating. Interactive activities will be introduced so that the participants can feel their emotions and be present.
Date: 14/12 (Saturday)
Time: 5:00PM - 6:30PM
Venue: Project House @1QRW (1 Queen’s Road West)
Fee: $50
Quota: 10 (Age 18 and above only)
合作夥伴：Emilie So, InnerSPARKLE
Founder of InnerSPARKLE
Mental Health First-aider
iACT® Wellbeing Practitioner CandidateGraduate - MA of Special and Inclusive Education (UCL)
Experienced and Registered PYP IB and Early Years Educator
Emilie aims to enlighten the world by celebrating being grounded with gratitudes, moments of silence and practical strategies! She encourages each member in the community to embrace their authenticity and she works on promoting mental health with acceptance, kindness and vulnerability!
InnerSPARKLE 的創辦人
心理健康急救員
社區心活指南（iACT®）計劃心理健康主任候選人
倫敦大學-特殊及融合教育碩士畢業生
國際文憑小學項目及資深幼兒教育工作者
Emilie 希望通過感恩、靜默的時刻和實用策略來啟迪世界！她鼓勵社區中的社區裡的每一個人都能擁抱真實的自己，並致力於用接受、善良和不批判的心態來推廣心理健康！